How Long To Cook A Turkey Breast Tenderloin: A Complete Guide
Turkey breast tenderloin is a popular cut of the bird that is easy to cook and perfect for a variety of recipes. It is a lean and tender cut that has a subtle flavor and is versatile enough to be used in sandwiches, salads, casseroles, and more. If you want to know how long to cook a turkey breast tenderloin, then keep reading as we have got you covered.
What is Turkey Breast Tenderloin?
Turkey breast tenderloin is a boneless and skinless cut of meat that is taken from the breast of the bird. Usually, it is the smaller side of the breast that is sliced fillet-style from the inner side. The meat is tender and lean and can be used in various recipes. It is available fresh or frozen, and it is a great alternative to chicken in many dishes.
What is the Best Way to Cook Turkey Breast Tenderloin?
The best way to cook turkey breast tenderloin is to oven-roast or grill it. You can also pan-sear it for a few minutes before finishing it in the oven. Roasting it in the oven is the most popular method as it yields a moist and evenly-cooked meat. You can season the tenderloin with herbs, spices, or marinades before cooking it.
How Long to Cook a Turkey Breast Tenderloin in the Oven?
The cooking time for turkey breast tenderloin depends on its weight, thickness, and desired doneness. Here is a general guideline:
– Preheat the oven to 375°F.
– Place the seasoned turkey breast tenderloin on a baking pan.
– Cook for 20-25 minutes per pound.
– Check the internal temperature with a meat thermometer; it should read 165°F.
– Let it rest for at least 5 minutes before slicing and serving.
How Long to Cook a 1 lb Turkey Breast Tenderloin?
If your turkey breast tenderloin weighs 1 lb, then you should cook it for about 20-25 minutes in a 375°F oven. You can check its doneness by inserting a meat thermometer in the thickest part of the meat; it should read 165°F.
How Long to Cook a 2 lb Turkey Breast Tenderloin?
If your turkey breast tenderloin weighs 2 lb, then you should cook it for about 40-50 minutes in a 375°F oven. You can check its doneness by inserting a meat thermometer in the thickest part of the meat; it should read 165°F.
How Long to Cook a 3 lb Turkey Breast Tenderloin?
If your turkey breast tenderloin weighs 3 lb, then you should cook it for about 60-75 minutes in a 375°F oven. You can check its doneness by inserting a meat thermometer in the thickest part of the meat; it should read 165°F.
How Long to Grill Turkey Breast Tenderloin?
Grilling turkey breast tenderloin is another great way to cook it. Here is a general guideline:
– Preheat the grill to medium-high heat.
– Place the seasoned turkey breast tenderloin on the grill.
– Grill for 6-8 minutes per side.
– Check the internal temperature with a meat thermometer; it should read 165°F.
– Let it rest for at least 5 minutes before slicing and serving.
How Long to Grill a 1 lb Turkey Breast Tenderloin?
If your turkey breast tenderloin weighs 1 lb, then you should grill it for about 12-16 minutes in a medium-high heat grill. You can check its doneness by inserting a meat thermometer in the thickest part of the meat; it should read 165°F.
How Long to Grill a 2 lb Turkey Breast Tenderloin?
If your turkey breast tenderloin weighs 2 lb, then you should grill it for about 24-32 minutes in a medium-high heat grill. You can check its doneness by inserting a meat thermometer in the thickest part of the meat; it should read 165°F.
How Long to Grill a 3 lb Turkey Breast Tenderloin?
If your turkey breast tenderloin weighs 3 lb, then you should grill it for about 36-48 minutes in a medium-high heat grill. You can check its doneness by inserting a meat thermometer in the thickest part of the meat; it should read 165°F.
How to Serve Turkey Breast Tenderloin?
Once the turkey breast tenderloin is cooked and rested, you can slice it thinly against the grain and serve it immediately. You can also let it cool completely and use it in salads or sandwiches. Here are some serving suggestions:
– Make turkey breast tenderloin sandwiches with your favorite toppings and condiments.
– Slice it and serve it with roasted vegetables, mashed potatoes, or your favorite side dish.
– Use it in salads or wraps with fresh greens, vegetables, and dressings.
– Make turkey breast tenderloin tacos or burritos with your favorite toppings and sauces.
FAQs
Can you cook turkey breast tenderloin in a slow cooker?
Yes, you can cook turkey breast tenderloin in a slow cooker. Here is a general guideline:
– Place the seasoned turkey breast tenderloin in the slow cooker.
– Cover and cook on low for 6-8 hours or high for 3-4 hours.
– Check the internal temperature with a meat thermometer; it should read 165°F.
Can you freeze turkey breast tenderloin?
Yes, you can freeze turkey breast tenderloin for up to 6 months. Make sure to wrap it tightly in plastic wrap or freezer bags before storing it in the freezer.
What can you do with leftover turkey breast tenderloin?
You can use leftover turkey breast tenderloin in various recipes such as turkey salad, turkey soup, turkey quesadillas, turkey potpie, and more.
Is turkey breast tenderloin healthy?
Yes, turkey breast tenderloin is a lean and healthy protein source that is low in fat and calories. It is also high in nutrients such as protein, zinc, and vitamin B12.
Can you cook turkey breast tenderloin from frozen?
Yes, you can cook turkey breast tenderloin from frozen, but it will take longer to cook than thawed tenderloin. Make sure to increase the cooking time by at least 50%, and check the internal temperature with a meat thermometer; it should read 165°F.
What are some seasoning and marinade options for turkey breast tenderloin?
You can season or marinade turkey breast tenderloin with various herbs, spices, or sauces such as:
– Garlic and herb seasoning
– Lemon pepper seasoning
– BBQ sauce
– Teriyaki sauce
– Honey mustard
– Italian dressing
Conclusion
Turkey breast tenderloin is a versatile and delicious cut of meat that can be cooked in various ways. Whether you choose to oven-roast, grill, or slow cook it, make sure to follow the guidelines and check the internal temperature to ensure that it is fully cooked. Use the leftover tenderloin in salads, sandwiches, or other recipes for a tasty and healthy meal.