How To Apply Kt Tape To Knee For Arthritis

How to Apply KT Tape to Knee for Arthritis: A Comprehensive Guide

Kinesiology Therapeutic (KT) tape is an elastic sports tape that is widely used in the sports world for its pain-relieving and supportive properties. KT tape can also be used to alleviate pain caused due to arthritis. Arthritis is a common condition that affects millions of people worldwide. It is caused by inflammation of one or more joints in the body. The knee joint is one of the most commonly affected joints in the body. KT tape can be used to alleviate knee pain caused by arthritis.

In this comprehensive guide, we will teach you how to apply KT tape to your knee to alleviate arthritis pain, and we will also answer some frequently asked questions about KT tape.

How to Apply KT Tape to Knee for Arthritis

Using KT tape on your knee joint is a simple process. Here’s a step-by-step guide on how to apply KT tape to your knee for arthritis:

Step 1: Clean the Affected Area

Before applying KT tape, it is important to clean the affected area thoroughly. Clean the skin with a mild soap and water. Dry the area completely before applying the tape.

Step 2: Position of the Affected Area

Identify the area of your knee where you feel pain or discomfort. Keep your knee slightly bent and place it in a comfortable position. This will help to maintain tension on the tape.

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Step 3: Cut the Tape

Measure and cut the tape according to the size of the affected area. Cut the tape in the shape and size that suits your needs. The length of the tape will vary according to the size of the affected area.

Step 4: Round the Corners of the Tape

Round the corners of the tape to prevent peeling around the edges.

Step 5: Apply the Base Strip of the Tape

Apply the base strip of the tape over the affected area. This will provide the support and stability to the knee joint. Apply the tape with no stretch in the center of the tape. Use a gentle stretch on the edges of the tape while applying it.

Step 6: Apply Additional Strips

Apply additional strips of tape around the base strip. Apply the tape with a 50% stretch keeping the knee joint in a comfortable position. Make sure you apply the tape with no wrinkles.

Step 7: Rub the Tape to Activate the Adhesive

Rub the tape lightly to activate the adhesive. This will help the tape to stick to the skin and provide the required support.

Step 8: Reinforce the Edges

Reinforce the edges of the tape with an extra strip of tape. Apply a strip of tape around the edges of the base strip and additional strips to ensure that the tape holds firmly in place.

Step 9: Check the Tape

Check the tape to ensure that it is applied correctly and comfortably. The tape should fit the knee joint without any wrinkles or folds. It should also provide support and stability to the knee joint.

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FAQs on KT Tape

Q: What is KT Tape?

A: KT tape is a thin, stretchy, and elastic sports tape that is used for pain relief and support.

Q: Can KT tape be used for Arthritis?

A: Yes, KT tape can be used for arthritis. KT tape can help to relieve pain and inflammation caused by arthritis.

Q: How long does KT tape last?

A: KT tape can last for up to 5 days if applied correctly.

Q: Can I wear KT tape while taking a shower or swimming?

A: Yes, KT tape is waterproof and can be worn while showering or swimming.

Q: Can KT tape help with knee pain?

A: Yes, KT tape can help with knee pain by providing support and stability to the knee joint.

Q: Can KT tape be used multiple times?

A: No, KT tape is designed for single-use only.

Q: Is KT tape easy to remove?

A: Yes, KT tape is easy to remove. To remove the tape, simply lift one corner of the tape and slowly pull it off the skin.


KT tape can be an effective aid in alleviating joint pain caused by arthritis. By following the steps mentioned above on how to apply KT tape to the knee joint, you can successfully decrease the discomfort and pain caused by arthritis. Be sure to consult with your healthcare provider if you experience ongoing pain or discomfort, as they may recommend additional treatments or therapies.

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