How To Comfort Someone Who Wants To Die
The Struggle of Comforting a Loved One who wants to Die
It is never easy to comfort someone who is struggling through painful and heavy thoughts about their life. It is even harder when the person wants to die and you do not know what to say or do to help them. There are no magic words or formula that can make your loved one’s pain vanish, but there are some helpful tips to make them feel better. According to the World Health Organization, depression is the leading cause of poor health and disability worldwide, with one person dying by suicide every 40 seconds.
Why would a person want to die?
Many thoughts can go through a person’s mind when they think about death. Some people who want to die feel trapped and helpless, like they do not have a way to change their situation. Others may feel that their current circumstances are too much to handle and there is no escape. Some people may even feel like their loved ones would be better off without them. Whatever the reason may be, it is essential to show the person that you care and that they matter to you.
How to Comfort Someone who Wants to Die
1. Listen and Validate their Feelings – The first step in comforting someone who wants to die is to listen to them. Let them know that you are there for them and that they can talk to you at any time. Validate their feelings by telling them that you understand why they are feeling this way and that their emotions are valid.
2. Offer Support – Offer practical support like making them meals or helping them with other household chores. Help them seek professional help through therapy or psychiatry and be an advocate for their mental health needs. You can also offer emotional support by being there for them, reminding them of the love and affection they have in their life, and encouraging them not to give up.
3. Be Positive – It’s hard to see the good in things when you’re feeling depressed. Try to stay positive and encourage them to do the same.
Talk about good memories, share funny stories, or watch a funny movie together. Share inspirational quotes or videos with them to let them know that they’re not alone.
4. Be Patient with Them – Supporting someone who wants to die can be challenging because they may feel like a burden. Be patient with them and continue to show them compassion and love. Your unwavering support can help them feel like they are not alone.
5. Check-in Regularly – Let them know that you are there for them, and they can always talk to you. Check-in regularly and ask how they’re doing, remind them that you care about them, and listen to them when they need to talk.
Q1. What if my loved one is reluctant to seek professional help?
A1. Be supportive and offer to help them find a therapist or psychiatrist. You can also offer to go with them to their first appointment.
Q2. How do I know if my loved one is serious about wanting to die?
A2. Take any mention of wanting to die seriously and seek professional help immediately. It’s better to be safe than sorry.
Q3. What should I do if my loved one is actively suicidal?
A3. Call 911 or take them to the nearest emergency room. Make sure they do not have access to anything that could harm them.
Q4. Will comforting someone who wants to die make it go away?
A4. No, comforting someone who wants to die won’t make it go away, but it can offer some respite and comfort.
Comforting someone who wants to die can be emotionally exhausting and challenging. It requires patience, understanding, and compassion. Remember, listening to them and validating their feelings, offering emotional and practical support, staying positive, being patient, and regularly checking in with them can help make a difference. It’s essential to seek professional help for your loved one and know that they are not alone in this battle. Your love and compassion can make a significant difference in their life.