How Much Vitamin C Per Day To Start Period
Vitamin C, also known as ascorbic acid, is an essential vitamin that plays a crucial role in various body functions. One of the benefits of vitamin C is its ability to aid in menstruation. Many women have reported using vitamin C to start their period early or regulate their menstrual cycle. If you are curious about how much vitamin C per day to start the period, keep on reading!
How Does Vitamin C Affect Menstruation?
Before you go ahead and consume extra vitamin C to induce menstruation, it’s important to understand the science behind it. Vitamin C contains ascorbic acid, which helps increase the production of estrogen in the body. Estrogen is one of the hormones responsible for triggering menstruation.
Furthermore, vitamin C aids in the absorption of iron, which is necessary for proper blood flow during menstruation. Iron is also responsible for building new red blood cells, which are depleted during menstruation.
How Much Vitamin C Per Day To Start Period?
The amount of vitamin C per day required to start the period varies from person to person. However, the suggested dosage for vitamin C to stimulate menstruation is between 500mg to 1000mg per day. But, make sure to consult with your healthcare provider before increasing your vitamin C intake.
It is important to note that vitamin C is water-soluble, which means that our body excretes the excess amount. Therefore, taking more than the recommended dose of vitamin C may lead to diarrhea, nausea, and abdominal pain.
Methods of Taking Vitamin C for Menstruation
There are different ways of taking vitamin C for menstruation, including:
Pills
Vitamin C supplements are available in pill form and can be taken orally. It’s important to make sure that the pills you purchase are of high quality and recommended by health professionals.
Food Sources
Vitamin C can also be found in a variety of foods, including citrus fruits, strawberries, kiwi, papaya, broccoli, and bell peppers. Incorporating these foods into your diet can help increase your vitamin C intake.
Vitamin C Infused Tea
Another way to increase your vitamin C intake is by drinking tea infused with vitamin C. You can purchase vitamin C infused tea bags or make your own by adding a lemon or orange to your tea.
Frequently Asked Questions
Can consuming too much vitamin C harm your health?
Consuming too much vitamin C can lead to adverse side effects such as diarrhea, nausea, and abdominal pain. Make sure to consult with your healthcare provider before taking vitamin C supplements or increasing your intake.
When should you avoid consuming excess vitamin C?
Avoid taking excess vitamin C if you are prone to developing kidney stones or have a history of using blood-thinning medication.
Can vitamin C help with heavy periods?
Vitamin C can help improve blood flow during menstruation, which can aid in reducing heavy bleeding. However, it’s important to consult with your healthcare provider before taking vitamin C supplements for heavy periods.
How long does it take for vitamin C to work?
The effects of vitamin C on menstruation vary from person to person. However, it usually takes between 2-7 days for vitamin C to induce menstruation.
In conclusion, vitamin C can be a useful supplement to stimulate menstruation or regulate your menstrual cycle. However, it’s crucial to consult with your healthcare provider before increasing your vitamin C intake. Incorporating foods rich in vitamin C and taking vitamin C supplements in the recommended dosage can help you achieve a regular menstrual cycle.