How To Cook Canned Asparagus Spears
Asparagus is one of the healthiest vegetables out there. It is packed with vitamins, minerals and other important nutrients. While most people love fresh asparagus, it can be quite expensive and not always available, depending on the season. This is where canned asparagus comes into play. It is easy to find, affordable and just as healthy as fresh asparagus. The key is knowing how to cook canned asparagus spears properly. In this article, we will provide you with the ultimate guide on how to cook canned asparagus spears, including tips, tricks and frequently asked questions.
Benefits of Canned Asparagus
Canned asparagus is a great alternative to fresh asparagus. It has a longer shelf life and can be stored for up to two years. This makes it convenient when fresh asparagus is not readily available or not affordable. Canned asparagus spears are also already pre-cooked, making it easier and faster to prepare. Additionally, canned asparagus retains most of its nutrients and health benefits, making it just as healthy as fresh asparagus.
How To Cook Canned Asparagus Spears
Cooking canned asparagus spears is easy and can be done in several ways. Below are the most common ways to cook canned asparagus:
1. Stovetop:
This is the most common method for cooking canned asparagus spears. You will need the following ingredients:
– A can of asparagus spears
– Water
– Salt
– Butter (optional)
Steps:
1. Drain the canned asparagus. Rinse the asparagus in cold water to remove any excess salt or brine.
2. Fill a pot with water and add salt. Place the pot on a stove and bring to a boil.
3. Add the canned asparagus to the pot and let it cook for 2-3 minutes until heated through. Be careful not to overcook the asparagus as it can become mushy.
4. Drain the asparagus and serve hot. Optionally, you can add butter to the asparagus for extra flavor.
2. Microwave:
This is a faster and more convenient way to cook canned asparagus. You will need the following ingredients:
– A can of asparagus spears
– Microwave-safe bowl or dish
– Salt
– Butter (optional)
Steps:
1. Drain the canned asparagus. Rinse the asparagus in cold water to remove any excess salt or brine.
2. Place the drained asparagus in a microwave-safe bowl or dish.
3. Add salt and a small amount of water to the bowl. The amount of water should be enough to cover the bottom of the bowl.
4. Cover the bowl with plastic wrap or a microwave-safe lid and microwave on high for 1-2 minutes.
5. Remove the bowl from the microwave and let it sit for 1-2 minutes before removing the plastic wrap or lid. Optionally, you can add butter to the asparagus for extra flavor.
3. Oven:
This method gives the asparagus a crispy texture and is great for those who prefer a crunchy texture. You will need the following ingredients:
– A can of asparagus spears
– Oven-safe dish
– Olive oil or cooking spray
– Salt
– Pepper
Steps:
1. Drain the canned asparagus. Rinse the asparagus in cold water to remove any excess salt or brine.
2. Preheat the oven to 400°F (200°C).
3. Coat an oven-safe dish with olive oil or cooking spray.
4. Add the drained asparagus to the dish and season with salt and pepper to taste.
5. Bake in the oven for 8-10 minutes or until the asparagus is crispy. Be careful not to overcook the asparagus as it can become mushy.
6. Remove from the oven and serve hot.
Tips and Tricks
– Canned asparagus is already pre-cooked, so avoid overcooking it as it can become mushy.
– Rinse the canned asparagus in cold water to remove any excess salt or brine.
– Adding butter or olive oil can enhance the flavor of canned asparagus.
– Use different seasonings such as garlic, lemon juice or herbs to add more flavor and variety.
– To add a bit of crunch and texture, sprinkle breadcrumbs or parmesan cheese on top of the asparagus before baking.
FAQ
1. Is canned asparagus healthy?
Yes, canned asparagus is just as healthy as fresh asparagus. It is packed with vitamins, minerals and other important nutrients. However, make sure to choose low-sodium options or rinse the asparagus before cooking to remove any excess salt.
2. Can I freeze canned asparagus?
No, it is not recommended to freeze canned asparagus as it can affect the texture and flavor.
3. How long does canned asparagus last?
Canned asparagus can last up to two years in a cool, dry place. Make sure to check the expiration date before using it.
4. Can I reuse the brine in canned asparagus?
We do not recommend reusing the brine in canned asparagus. Once opened, it is best to discard any leftovers.
5. Can I use canned asparagus in salads or other recipes?
Yes, canned asparagus can be used in salads, soups, casseroles, stir-fries and many other recipes.