How To Correct A Deviated Septum Without Surgery
The septum is the wall that separates the two nostrils. When this wall is displaced, it can cause breathing difficulties, sinus issues, and other problems. This condition is known as a deviated septum. Correcting a deviated septum can improve your nasal function and overall quality of life. While surgical interventions such as septoplasty are the most common treatment, there are non-surgical methods that can help correct a deviated septum. In this article, we will look at these methods in detail.
What Are The Causes Of A Deviated Septum?
There are several causes of a deviated septum, which include:
1. Genetics: A deviated septum can be caused by inheriting a nasal structure that is not fully formed.
2. Trauma: A blow to the nose can cause the septum to become misaligned, leading to a deviated septum.
3. Growth spurts: During puberty, the nasal structures can grow at different rates, causing the septum to become misaligned.
Non-Surgical Methods To Correct A Deviated Septum
There are non-surgical methods to correct a deviated septum, which include:
1. Nasal Strips: Nasal strips help open up the nasal passages, allowing air to flow more easily. These strips are placed on the outside of the nose and are a non-invasive way to remedy a deviated septum.
2. Saltwater Irrigation: Nasal irrigation with saline solution can help reduce inflammation, relieve congestion, and clear out the nasal passages. This method is done by adding sterile water and salt to a neti pot or bulb syringe, and then gently flushing the nasal passages.
3. Nasal Dilators: Nasal dilators are small inserts placed into the nostrils that help open up the nostrils and improve breathing. These devices come in various shapes and sizes and can provide relief for those with a deviated septum.
4. Breathe Right Exercises: Breathe right exercises involve breathing through the nose, while expanding the nostrils with fingers. This increases the airflow through the nasal passages and helps correct a deviated septum over time.
FAQs About Correcting A Deviated Septum Without Surgery
1. How do I know if I have a deviated septum?
You may have a deviated septum if you experience symptoms such as difficulty breathing through the nose, nasal congestion, sinus infections, nosebleeds, and loud snoring.
2. Can a deviated septum cause sleep apnea?
Yes, a deviated septum can cause sleep apnea, which is a condition where breathing repeatedly stops and starts during sleep.
3. Are non-surgical methods effective in correcting a deviated septum?
Non-surgical methods can provide relief for those with a deviated septum, but they may not completely correct the condition. Surgical intervention such as septoplasty may be necessary in severe cases.
4. Can I correct a deviated septum at home?
Non-surgical methods can be done at home, but it is recommended that you consult with a health professional to ensure the safety and effectiveness of the treatment.
5. How long does it take for non-surgical methods to correct a deviated septum?
Non-surgical methods may take several weeks or months to have an effect on correcting a deviated septum.
Conclusion
While surgical interventions such as septoplasty are often necessary to correct a deviated septum, non-surgical methods can provide relief for those with mild to moderate cases. Nasal strips, saltwater irrigation, nasal dilators, and breathe right exercises are all non-invasive and easy to incorporate into daily life. It is important to consult with a health professional to determine the best course of treatment for your specific condition. By following non-surgical methods, you can improve your nasal function and overall quality of life.