how to put pillow under hips to get pregnant

How to Put Pillow Under Hips to Get Pregnant

If you are trying to conceive, you may be interested in learning how a simple change in your sleeping habits can help. Placing a pillow under your hips while sleeping can increase the chances of conception. The idea behind this technique is that elevating your hips for a few hours after intercourse can help the sperm reach the cervix more easily. In this article, we will discuss in detail how to put a pillow under your hips to get pregnant.

How to Place a Pillow Under Your Hips

The best time to place a pillow under your hips is immediately after intercourse. Here are the steps to follow:

Step 1: Lie Down Flat

The first step is to lie down flat on your back immediately after intercourse. You should lie down for at least 10-15 minutes to allow the sperm to reach the cervix.

Step 2: Place a Pillow Under Your Hips

After lying down for 10-15 minutes, place a pillow under your hips. You can use a regular pillow or a wedge pillow designed for this purpose. The pillow should be placed under your hips, not your buttocks. This elevates your hips and tilts your pelvis, making it easier for the sperm to reach the cervix.

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Step 3: Stay in This Position for a Few Hours

You should stay in this position for at least 2-3 hours. You can use this time to relax, read a book, or watch TV. Avoid using your smartphone or computer during this time as the blue light can disrupt your sleep.

Step 4: Remove the Pillow and Get Up

After 2-3 hours, you can remove the pillow and get up. It is important to note that you should not rush to the bathroom immediately after intercourse. This can wash away some of the sperm and reduce your chances of conception.

FAQs

1. Does it Really Work?

The science behind this technique is not yet clear, but many women have reported success with it. By elevating your hips, you are creating a more direct path for the sperm to reach the cervix. However, it is important to note that this is not a guarantee of conception.

2. How Long Should I Keep the Pillow Under My Hips?

You should keep the pillow under your hips for at least 2-3 hours. This gives the sperm enough time to reach the cervix. However, you can keep the pillow under your hips for up to 6 hours if you are comfortable.

3. Can I Use Any Pillow?

You can use any pillow, but it is best to use a wedge pillow designed for this purpose. These pillows are designed to elevate your hips at the correct angle. If you use a regular pillow, make sure it is firm enough to support your hips.

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4. Can I Move While the Pillow is Under my Hips?

You can move while the pillow is under your hips, but it is best to avoid too much movement. Try to stay in one position to keep the pillow in place. If you need to change positions, do it slowly and carefully to avoid disrupting the sperm.

5. Can I Use this Technique if I am Using Fertility Treatments?

If you are using fertility treatments, you should consult your doctor before using this technique. They may have specific instructions that you need to follow.

Conclusion

Placing a pillow under your hips is a simple, inexpensive, and non-invasive way to increase your chances of getting pregnant. While the science behind this technique is not yet clear, many women have reported success with it. If you are trying to conceive, it is worth giving this technique a try. Remember to be patient, as it can take several months to conceive. Good luck!

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